Finding Peace in Times of Anxiety: Trusting God in Everyday Life

Anxiety has a way of creeping into our lives when we least expect it. I’ve felt it in the quiet moments before a big decision, during sleepless nights, and even in the middle of a joyful day when a single thought suddenly derails my peace. If you’ve ever felt this way, you’re not alone. Thankfully, the Bible has been my anchor during these times, and I’d love to share some verses that have comforted me, along with personal reflections on how they’ve impacted my life.

1. "Cast all your anxiety on Him because He cares for you." – 1 Peter 5:7

One evening, I was overwhelmed by a long list of things that felt entirely out of my control—work deadlines, family responsibilities, and worries about the future. My chest felt tight, and I couldn’t shake the feeling of being weighed down. Then I remembered this verse. I literally stopped what I was doing, closed my eyes, and said, “God, I can’t do this on my own. Please take this from me.”

It was a small prayer, but it brought an immense sense of relief. This verse reminds me that I don’t have to carry everything myself. Casting my anxieties on Him isn’t just a nice idea—it’s an active process. God cares deeply about the things that stress me out, and He’s willing to carry them with me.

2. "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." – Philippians 4:6

A few months ago, I had a big decision to make about a new project, and I was torn between excitement and fear of failure. I spent days overthinking every detail. Finally, I sat down, opened my journal, and listed all my worries. But instead of stopping there, I started writing down everything I was grateful for—opportunities, supportive friends, even small joys like a good cup of coffee.

Something shifted in me. The more I focused on what I had to be thankful for, the less power my anxieties had. This verse has taught me that gratitude is a powerful weapon against anxiety. It doesn’t mean the worries vanish, but they feel smaller when I focus on God’s faithfulness.

3. "Even though I walk through the darkest valley, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me." – Psalm 23:4

When my family went through a tough time last year, I felt like I was walking through that “darkest valley.” I didn’t know how things would turn out, and the uncertainty was crushing. But this verse kept coming back to me.

I clung to the promise that God was with me even when I couldn’t see the way forward. The idea of His “rod and staff” comforting me reminded me that He was guiding and protecting me, even when I felt lost. Looking back now, I can see how He was working behind the scenes, even in the moments when I doubted.

4. "When I am afraid, I put my trust in You." – Psalm 56:3

I’ve always been someone who overthinks. If there’s a worst-case scenario, my mind will find it. One night, I couldn’t sleep because I was so worried about a family member’s health. The fear felt all-consuming.

In the middle of that restless night, I repeated this verse out loud: “When I am afraid, I put my trust in You.” I said it over and over until it became my prayer. It didn’t instantly fix the situation, but it shifted my perspective. Trusting God didn’t make the fear disappear, but it gave me the strength to face it, knowing I wasn’t alone.

5. "Come to me, all you who are weary and burdened, and I will give you rest." – Matthew 11:28

This verse has always felt like a warm hug to me. There was a season in my life when I was juggling so much—work, relationships, and trying to be everything for everyone. I was completely drained, but I didn’t know how to stop.

One day, I finally broke down and prayed, “Jesus, I’m exhausted. Please help me.” I can’t explain it fully, but in that moment, I felt a wave of peace wash over me. I realized that rest isn’t just about taking a break—it’s about letting Jesus carry the things that are too heavy for me. Whenever I feel overwhelmed now, I picture myself handing my burdens to Him and resting in His care.

6. "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." – John 14:27

There’s a difference between the kind of peace the world offers and the peace Jesus gives. I’ve experienced both. The world’s peace is fleeting—it comes from things like achieving a goal, solving a problem, or having everything go my way. But Jesus’ peace is different. It’s steady, even when life feels chaotic.

One time, I was waiting on some important news, and the waiting felt unbearable. I prayed and asked for God’s peace, and though nothing about the situation changed immediately, I felt an unexplainable calm in my heart. That’s the kind of peace Jesus promises—not dependent on circumstances but rooted in His presence.

Final Thoughts

Anxiety is a battle I’ve faced many times, but these verses remind me that I don’t have to fight it alone. God’s Word is full of promises that offer hope, comfort, and peace. Whether I’m casting my worries onto Him, shifting my focus through gratitude, or resting in His presence, I’ve found that trusting Him changes everything.

If you’re struggling with anxiety today, I encourage you to take these verses to heart. Pray over them, write them down, and let them remind you that God’s peace is always available to you. You don’t have to face this alone—He’s with you every step of the way.

If you want to check a short Instagram post on the topic Anxiety, you can find it here

What are your thoughts on the topic of anxiety? I would love to hear them! ☺️

Warmly,

Norali ✨

Source of the photo here.